ππ½ββοΈ Ready to feel more energised, sleep better, and build habits that last?
findWellness Reset is a 14-week, expert-led wellbeing program designed to help you break free from unhelpful habits and create a healthier, more balanced life - physically and mentally.
If you:
Often feel low in energy or struggle with fatigue
Find it hard to manage your weight
Feel stressed, overwhelmed, and/or are having trouble sleeping
Would like to improve your relationship with food and your body
Find it hard to get your wellbeing on track with a busy life
Struggle to fit exercise into your day
Donβt want to try another diet and feel like a failure again!
β¦ then this programme is for you!
π‘ What youβll gain from the program
Better sleep, more energy, and improved mood - feel more focused, calm, and in control each day
Healthier eating habits without dieting or deprivation - enjoy food freedom and nourish your body with confidence
Improved mental wellbeing - expert guidance to manage stress, emotional eating, and self-sabotage
Personalised tools and strategies for lasting change - learn what works for you and build habits that stick
Greater self-awareness and balance - tune into your hunger, fullness and mindset so you can make changes which last
A reset for your body and mind - not a quick fix, but a science-backed, compassionate path to long-term wellbeing with support from us every step of the way!
βA massive thank you from me and my family. This programme has probably saved my life β and most certainly extended it. The coaching sessions were a game changer for me; the support, motivation, and care the findWellness team showed me during the programme was pricelessβ Julie, 43, Hamilton β β β β β
βThis program was just what I needed. I felt heard and gained real clarity on how to make changes to get the outcomes I wanted β and I was successful. Iβve lost inches, lost weight, and built some really great habits around eating and exercise. Iβve also noticed positive changes in my mood, energy levels, and how my clothes fit. I truly appreciate the mahi you do. NgΔ mihi.β Emma, 42, Wellington β β β β β
π©π½ββοΈ Support from experts, every step of the way
Our incredible team will be here to support you throughout your journey. You will work alongside either Jess or Pip for your personalised coaching sessions who combine their expertise in nutrition and psychology to help you get real results.
CLAIRE TURNBULL
findWellness Director
NZ Registered Nutritionist, BSc (Hons) Dietetics, Diploma Positive Physchology
JESS MOULDS
Nutrition Coach
NZ Registered Dietitian, BSc Human Nutrition, Master of Dietetics, Sports Nutritionist
PIP MEADS
Nutrition Coach
NZ Registered Nutritionist, BAppSc Human Nutrition, FODMAP training (Monash), Dip Applied Recreation
MILLY THOMAS
Program Manager
BSc Human Nutrition, PGDip Dietetics
KATE HANCOCK
Program Coordinator
π¦ Included in the program
Your findWellness Reset journey comes with everything you need to feel supported, motivated, and set up for success:
Six personalised online coaching sessions with a Registered Dietitian or Nutritionist. These sessions will support you to achieve your goals and improve your wellbeing.
Twice weekly educational and inspirations emails, filled with tips, videos, practical how-to guides, and more.
βWellbeing packβ with tools and goodies to help you on your journey - including a findWellness planner, habit tracker, meal planner, and eye mask.
12-month subscription to My Everyday Wellbeing, powered by Healthy Food Guide - featuring meal plans, thousands of healthy recipes, and expert advice.
Exclusive access to our findWellness Reset resources hub with helpful videos, downloads and guides.
Everything is designed to fit into your real life - helping you eat well, sleep better, and feel your best.
π Program investment
We have two payment options available - choose your plan, based on what suits you best.
$450 at time of registration plus weekly payments of $77.50 for 12 weeks
$1370 paid in full at time of registration - get an additional coaching session valued at $110 FREE
Have a question? Check out our FAQs
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The findWellness Reset program can start at any time. Once youβve registered and paid your deposit or program fee, the findWellness team will be in touch to discuss your start date. This is usually within 2β3 weeks of signing up but can be flexible depending on your schedule. Once your start date is confirmed, weβll send your welcome pack so you can begin using the tools and resources ahead of officially starting the program.
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This program is suitable for anyone wanting to improve their overall wellbeing - including eating habits, energy, sleep, and stress levels. Itβs ideal for busy professionals, parents, and anyone ready to create healthier routines that work in real life.
If you struggle with emotional eating, overeating, or self-sabotaging your efforts, this program can definitely help.
Youβll learn practical tools to understand your habits, manage emotional triggers, and build a more positive, guilt-free relationship with food - all with expert support along the way.
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Around 45 minutes to 1 hour each week is all youβll need. This includes reading the weekly emails, attending your coaching session (on scheduled weeks), using your findWellness planner, completing weekly planning tasks, and trying out small changes or challenges in your everyday life. Itβs designed to be manageable - even with a busy schedule.
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Youβll have six one-to-one sessions with a qualified New Zealand Registered Dietitian or Nutritionist β starting with a 1-hour session, followed by five 30-minute check-ins. These are held online via video call and scheduled at times that suit you. Weβll email you a video link for each appointment. During your sessions, youβll work through your goals, track progress, and receive personalised support every step of the way.
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Our focus is to empower you with the knowledge and tools to make the right choices for yourself - this is what creates long-term change and healthy habits that stick. Youβll learn how to eat to your appetite and build a healthier relationship with food, without restrictive diets or weighing your meals. While a very prescriptive meal plan might sound appealing, research shows itβs not the most effective way to change eating habits - so itβs not something we offer.
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No problem - life happens! You can reschedule coaching sessions by contacting your coach. To cancel your programme, please get in touch with the findWellness team directly. See our Terms and Conditions for full details.
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In many cases, yes - especially as your coach is a qualified health professional. However, we recommend checking with your GP or specialist before starting if you have a complex or serious medical condition. Youβre also welcome to get in touch with us beforehand to discuss whether the program is right for you. Please refer to our Terms and Conditions for more detail.
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Each week focuses on a different theme designed to support long-term wellbeing - from eating habits and emotional eating to sleep, stress, hydration, movement, and more. Youβll learn practical strategies, backed by science, that help you make sustainable changes in real life.
π¬ What others are saying about the findWellness Reset program
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Want to know more? Or still have question?
Send us an email below and we will get back to you as soon as we can.
