Inspire, empower and uplift your audience
As a passionate keynote speaker, I have over 18 years experience captivating both New Zealand and overseas audiences. With 20 years of work, study and personal stories in the wellbeing industry to call on, I cover a range of topics that will engage your audience and leave them feeling inspired and motivated!
I am available to deliver keynotes, workshops, webinars, retreats, cooking demonstrations or MC conferences and events both live and online.
Thinking about holding an event?
Meeting the needs and theme of your event
Healthier, happier people perform better, driving positive outcomes for your business. I am passionate about making it easier for people to lead healthier, more fulfilling lives.
With a practical, down-to-earth approach, I help individuals navigate the challenges of our fast-paced world, where high stress and uncertainty have become the norm.
Drawing on my expertise in nutrition, positive psychology, neuroscience, sleep, fitness, and mental well-being, I deliver engaging, insightful talks tailored to align with the key themes of your event.
Here are some examples of things I speak about:
Combating fatigue and optimising sleep
Managing stress and overwhelm
Building lasting healthy habits
Eating well when life is busy
Navigating challenging and high pressure times
The power of human connection
Developing a positive mindset
Creating sustainable exercise habits
Achieving balance between work, family, and life demands
Managing perimenopause and menopause
Zero cost solutions to enhance wellbeing
Got an event in mind? Talk to me about what I can do for you.
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