Menopause - your questions answered
Menopause - your questions answered
If you missed my excellent FB Live with the wonderful Niki Bezzant - author of ‘This Changes Everything’ recently - do not worry! You can watch the full video right here.
We cover:
What’s the difference between menopause and peri menopause?
Weight gain and why your body changes shape
Anxiety, brain fog and hot sweats, tips to manage
Why you get so dry ‘down there’ and how to manage
Dealing with the loss of libido and loss of hair too!
All this…and more, plus lots of laughs, I even cried with laughter at one point!
For personalised nutrition advice to help with Menopause, my team at Mission Nutrition can help!