Seedy High Fibre Bread
Seedy high fibre bread
A delicious soft seedy loaf, packed with fibre and healthy fats that add lots of extra nutrition!
Makes: 1 Loaf
Prep Time: 20 minutes plus rising
Cooking Time: 25-30 minutes
Ingredients:
7g sachet (1½ tsp) fast action dried yeast
310ml lukewarm water
1 tsp sugar
1 tsp salt
450g high grade or strong white flour
1¼ cups of seeds in total, the mix I enjoy is:
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup sesame seeds
¼ cup poppy seeds
¼ cup flaxseeds
Optional: ¼ cup chopped walnuts
How to make using a kitchen machine and dough hook
I use my Kenwood Chef for this.
Place all the ingredients in the bowl
Set the dough hook to the minimum speed to combine and form a soft dough
Set a timer for 1 minute and knead on medium speed, then set a timer for 8 minutes and knead on speed 1 until smooth and elastic.
Remove the bowl, cover with lightly oiled clear film and leave to rise in a warm place for 1 hour, or until doubled in size.
Using the dough hook on minimum speed for 30-60 seconds gently knead the dough to knock back. Transfer to a lightly floured surface and shape.
Place into an oiled loaf tin and cover with oiled clear film and leave to rise for 30-45 minutes, or until doubled in size.
Preheat the oven to 220°C/425°F/gas 7. Bake for 25-30 minutes or until golden brown.