Body image - how to deal with your worries and help your kids

Body image - how to deal with your worries and help your kids

Have a listen here to my chat with Francesca Rudkin and Louise Ayrey on ‘The Little Things’, NZ Herald’s health and wellbeing podcast.

We talk about my experience growing up and how I ended up using food in a very negative way, and also body image - from embracing your flaws to why eating is more a symptom than the cause, and the importance of self-acceptance.

We also discuss helping children navigate their issues. With increasingly easy access to social media this is a really important topic to be thinking about and talking about together.

The link in case you missed it: Body image - how to deal with your worries and help your kids

Please let us know your thoughts!

Claire x