"My biggest learning from this programme is to be aware and more mindful of everything - eating, drinking, movement, and sleep. A great refresher. Have had a hugely stressful last couple of weeks and it helped me through it all :-)"
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“Thank you so much for running the course. I found it life-changing, especially the findWellness planner!”
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“Job well done. I found it very useful and practical. It was easy to understand and built a good foundation for improving my health step by step.”
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"Through this program, I've noticed my energy levels and mood really pick up! It has also really helped me with cleaning up my diet and watching out for when I start to stress eat and how to work around it."
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